Think Globally - Eat Locally!
Local Organic Food Healthy and Nutritious fruits and vegetables are a great way to store the energy that you need throughout the day. According to experts, a diet of natural foods is the best way to get teh vitamins and minerals that your body needs.
Fruit, Juice, Meat and Nuts
Learn to eat natural foods
According to Jack Lalanne, fitness expert and bodybuilder, "If man made it, then don't eat it!" Jack also said, "If it tastes good, then spit it out." However, he wasn't talking about fruits and vegetables! Safeway, Fred Meyer, QFC, Albertsons, Larry's, and many stores offer great options for organic food. However, the best way to get your produce, meat, or nuts is straight from the farmer. It's more work, but it is a lifestyle choice that you will not regret.
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